ORGANIC BRAZIL NUTS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
ORGANIC BRAZIL NUTS: 2
vs
ROASTED SUNFLOWER KERNELS: 7
(1 ties)
Overview
| Nutrient | ORGANIC BRAZIL NUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 733 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 70 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BRAZIL NUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 467 MG | 643 MG | |
| Sodium, Na | 0 MG | 375 MG |