ORGANIC BRAZIL NUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 13 nutrient categories
ORGANIC BRAZIL NUTS: 3
vs
RAW ALMONDS: 6
(4 ties)
Overview
| Nutrient | ORGANIC BRAZIL NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRAZIL NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BRAZIL NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 386 MG | 0 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Selenium, Se | 1,935 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |