ORGANIC BRAZIL NUTS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ORGANIC BRAZIL NUTS wins in 6 out of 13 nutrient categories
ORGANIC BRAZIL NUTS: 6
vs
DRY ROASTED MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BRAZIL NUTS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 733 cal | 714 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 70 g | 75 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRAZIL NUTS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BRAZIL NUTS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 633 MG | 357 MG | |
| Sodium, Na | 0 MG | 429 MG |