ORGANIC BRAGGADOCIO POLENTA vs QUINOA TEX-MEX
Nutrition comparison per 100 g serving
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QUINOA TEX-MEX wins in 6 out of 10 nutrient categories
ORGANIC BRAGGADOCIO POLENTA: 3
vs
QUINOA TEX-MEX: 6
(1 ties)
Overview
| Nutrient | ORGANIC BRAGGADOCIO POLENTA | QUINOA TEX-MEX | Winner |
|---|---|---|---|
| Calories | 314 cal | 167 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 68.6 g | 13.6 g | |
| Fat | 4.3 g | 7.9 g | |
| Fiber | 8.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRAGGADOCIO POLENTA | QUINOA TEX-MEX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ORGANIC BRAGGADOCIO POLENTA | QUINOA TEX-MEX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 6.3 MG | |
| Sodium, Na | 0 MG | 349 MG |