ORGANIC BORLOTTI BEANS vs REFRIED BLACK BEANS WITH LIME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BORLOTTI BEANS: 4
vs
REFRIED BLACK BEANS WITH LIME: 4
(3 ties)
Overview
| Nutrient | ORGANIC BORLOTTI BEANS | REFRIED BLACK BEANS WITH LIME | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BORLOTTI BEANS | REFRIED BLACK BEANS WITH LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BORLOTTI BEANS | REFRIED BLACK BEANS WITH LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 4 MG | 400 MG |