ORGANIC BLUEBERRY PRESERVE vs FIG ORANGE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BLUEBERRY PRESERVE: 3
vs
FIG ORANGE SPREAD: 3
(4 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY PRESERVE | FIG ORANGE SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY PRESERVE | FIG ORANGE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 24 MG |
Minerals
| Mineral | ORGANIC BLUEBERRY PRESERVE | FIG ORANGE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 28 MG | 100 MG |