ORGANIC BLUEBERRY MUFFINS vs AUTHENTIC ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRY MUFFINS wins in 5 out of 11 nutrient categories
ORGANIC BLUEBERRY MUFFINS: 5
vs
AUTHENTIC ASSORTED BAKLAVA: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY MUFFINS | AUTHENTIC ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 404 cal | 518 cal | |
| Protein | 6.1 g | 5.4 g | |
| Carbs | 60.6 g | 53.6 g | |
| Fat | 16.2 g | 32.1 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY MUFFINS | AUTHENTIC ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRY MUFFINS | AUTHENTIC ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 11.8 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 222 MG | 143 MG |