ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD vs BLACKBERRY-RASPBERRY JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD: 2 vs BLACKBERRY-RASPBERRY JAM: 2 (6 ties)

Overview

Nutrient	ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD	BLACKBERRY-RASPBERRY JAM	Winner
Calories	147 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	41.2 g	55 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD	BLACKBERRY-RASPBERRY JAM	Winner
Vitamin C, total ascorbic acid	7.1 MG	12 MG

Mineral	ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD	BLACKBERRY-RASPBERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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