ORGANIC BLUEBERRY FRUIT SPREAD vs FIG JAM
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRY FRUIT SPREAD wins in 3 out of 9 nutrient categories
ORGANIC BLUEBERRY FRUIT SPREAD: 3
vs
FIG JAM: 1
(5 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY FRUIT SPREAD | FIG JAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 300 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 45 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRY FRUIT SPREAD | FIG JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |