ORGANIC BLUE MUSSELS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 10 nutrient categories

ORGANIC BLUE MUSSELS: 2 vs SHRIMP: 6 (2 ties)

Overview

Nutrient	ORGANIC BLUE MUSSELS	SHRIMP	Winner
Calories	90 cal	71 cal
Protein	12 g	15.0 g
Carbs	4 g	0 g
Fat	2.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLUE MUSSELS	SHRIMP	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	ORGANIC BLUE MUSSELS	SHRIMP
Calcium, Ca	20 MG	35 MG
Iron, Fe	5.4 MG	0 MG
Sodium, Na	290 MG	469 MG

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