ORGANIC BLACKBERRY PRESERVES vs RED RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRY PRESERVES wins in 3 out of 7 nutrient categories
ORGANIC BLACKBERRY PRESERVES: 3
vs
RED RASPBERRY FRUIT SPREAD: 0
(4 ties)
Overview
| Nutrient | ORGANIC BLACKBERRY PRESERVES | RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 139 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACKBERRY PRESERVES | RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 56 MG | Tie |