ORGANIC BLACK TURTLE BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 4 out of 11 nutrient categories
ORGANIC BLACK TURTLE BEANS: 3
vs
LENTILS: 4
(4 ties)
Overview
| Nutrient | ORGANIC BLACK TURTLE BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 65.7 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK TURTLE BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK TURTLE BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 23 MG | |
| Iron, Fe | 5.1 MG | 6.9 MG | |
| Potassium, K | 1,486 MG | 749 MG | |
| Sodium, Na | 0 MG | 29 MG |