ORGANIC BLACK RICE vs SAFFRON YELLOW RICE
Nutrition comparison per 100 g serving
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SAFFRON YELLOW RICE wins in 7 out of 12 nutrient categories
ORGANIC BLACK RICE: 2
vs
SAFFRON YELLOW RICE: 7
(3 ties)
Overview
| Nutrient | ORGANIC BLACK RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 361 cal | 339 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 73.7 g | 76.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC BLACK RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Sodium, Na | 7 MG | 1,304 MG |