ORGANIC BLACK LENTILS vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
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PREMIUM BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC BLACK LENTILS: 4
vs
PREMIUM BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BLACK LENTILS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 79 cal | |
| Protein | 3.9 g | 5.7 g | |
| Carbs | 10 g | 17.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK LENTILS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK LENTILS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 0 MG | 377 MG |