ORGANIC BLACK FOREST HAM & CHEESE SANDWICH vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
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ORGANIC BLACK FOREST HAM & CHEESE SANDWICH wins in 7 out of 11 nutrient categories
ORGANIC BLACK FOREST HAM & CHEESE SANDWICH: 7
vs
EGG SALAD ON WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 177 cal | 249 cal | |
| Protein | 12.6 g | 8.8 g | |
| Carbs | 18.2 g | 33.2 g | |
| Fat | 6.1 g | 8.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 52 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 672 MG | 497 MG |