ORGANIC BLACK CHIA SEED vs WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEED wins in 6 out of 11 nutrient categories
ORGANIC BLACK CHIA SEED: 6
vs
WHITE QUINOA: 2
(3 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA SEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 372 cal | |
| Protein | 25 g | 14.0 g | |
| Carbs | 33.3 g | 65.1 g | |
| Fat | 33.3 g | 5.8 g | |
| Fiber | 33.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK CHIA SEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK CHIA SEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 47 MG | |
| Iron, Fe | 8.3 MG | 4.2 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |