ORGANIC BLACK BEANS vs SWEETENED RED BEANS (MASHED)
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC BLACK BEANS: 5
vs
SWEETENED RED BEANS (MASHED): 3
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | SWEETENED RED BEANS (MASHED) | Winner |
|---|---|---|---|
| Calories | 85 cal | 231 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 52.3 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | SWEETENED RED BEANS (MASHED) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | SWEETENED RED BEANS (MASHED) | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 92 MG | 46 MG |