ORGANIC BLACK BEANS vs BROAD FAVE BEANS
Nutrition comparison per 100 g serving
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BROAD FAVE BEANS wins in 4 out of 10 nutrient categories
ORGANIC BLACK BEANS: 3
vs
BROAD FAVE BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | BROAD FAVE BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 58 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 14.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | BROAD FAVE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | BROAD FAVE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 317 MG | 383 MG |