ORGANIC BLACK BEANS vs MILD JALAPENOS & LIME BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MILD JALAPENOS & LIME BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEANS: 3
vs
MILD JALAPENOS & LIME BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | MILD JALAPENOS & LIME BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | MILD JALAPENOS & LIME BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 300 MG | 315 MG | |
| Sodium, Na | 65 MG | 369 MG |