ORGANIC BLACK BEANS vs DULSE
Nutrition comparison per 100 g serving
Ad 468x60
DULSE wins in 8 out of 11 nutrient categories
ORGANIC BLACK BEANS: 1
vs
DULSE: 8
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | DULSE | Winner |
|---|---|---|---|
| Calories | 343 cal | 271 cal | |
| Protein | 22.9 g | 28.6 g | |
| Carbs | 62.9 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | DULSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | DULSE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 214 MG | |
| Iron, Fe | 5.7 MG | 28.3 MG | |
| Potassium, K | 1,486 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,736 MG |