ORGANIC BLACK BEANS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BLACK BEANS: 5
vs
CANNELLINI WHITE KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 127 cal | |
| Protein | 22 g | 8.5 g | |
| Carbs | 62 g | 22.6 g | |
| Fat | 1 g | 0.6 g | |
| Fiber | 16 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 34 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Potassium, K | 1,480 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |