CANNELLINI WHITE KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About CANNELLINI WHITE KIDNEY BEANS
CANNELLINI WHITE KIDNEY BEANS is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 22.6g of carbohydrates, and 0.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Dietary Information
CANNELLINI WHITE KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 127 calories per 100 grams, CANNELLINI WHITE KIDNEY BEANS gets 27% of its calories from protein, 71% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CANNELLINI WHITE KIDNEY BEANS
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