ORGANIC BLACK BEANS vs GARBANZO
Nutrition comparison per 100 g serving
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GARBANZO wins in 8 out of 15 nutrient categories
ORGANIC BLACK BEANS: 5
vs
GARBANZO: 8
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | GARBANZO | Winner |
|---|---|---|---|
| Calories | 340 cal | 642 cal | |
| Protein | 22 g | 33.5 g | |
| Carbs | 62 g | 107.6 g | |
| Fat | 1 g | 10.6 g | |
| Fiber | 16 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | GARBANZO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 303 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | GARBANZO | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 86 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 85 MG | |
| Potassium, K | 1,480 MG | 1,543 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 6 MG |