ORGANIC BLACK BEANS vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 6 out of 11 nutrient categories
ORGANIC BLACK BEANS: 6
vs
MAYOCOBA BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 320 cal | |
| Protein | 20 g | 14 g | |
| Carbs | 62.9 g | 64 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 14.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 200 MG | |
| Iron, Fe | 8.6 MG | 5.4 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |