ORGANIC vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 10 nutrient categories
ORGANIC: 5
vs
DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 85 cal | |
| Protein | 20 g | 4.6 g | |
| Carbs | 62.9 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 35 MG | |
| Iron, Fe | 8.6 MG | 1.5 MG | |
| Potassium, K | 1,514 MG | 298 MG | |
| Sodium, Na | 0 MG | 108 MG |