ORGANIC BLACK BEANS vs BUTTER BEANS

Nutrition comparison per 100 g serving

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BUTTER BEANS wins in 4 out of 10 nutrient categories

ORGANIC BLACK BEANS: 1 vs BUTTER BEANS: 4 (5 ties)

Overview

Nutrient	ORGANIC BLACK BEANS	BUTTER BEANS	Winner
Calories	85 cal	77 cal
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEANS	BUTTER BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BLACK BEANS	BUTTER BEANS
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	100 MG	300 MG

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