ORGANIC BLACK BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEANS wins in 6 out of 11 nutrient categories
ORGANIC BLACK BEANS: 6
vs
LUPINI BEANS: 2
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 190 cal | |
| Protein | 7.7 g | 14 g | |
| Carbs | 13.1 g | 35 g | |
| Fat | 0.8 g | 2 g | |
| Fiber | 6.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 73 MG | 195 MG |