ORGANIC BLACK BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEANS: 6
vs
GARBANZOS CHICK PEAS: 2
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 73 MG | 65 MG |