ORGANIC BLACK BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEANS wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEANS: 6
vs
MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 381 cal | |
| Protein | 22.9 g | 9.5 g | |
| Carbs | 62.9 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 1 MG | |
| Iron, Fe | 5.7 MG | 1,333.3 MG | |
| Potassium, K | 1,486 MG | 1,333 MG | |
| Sodium, Na | 0 MG | 71 MG |