ORGANIC BLACK BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 4 out of 10 nutrient categories
ORGANIC BLACK BEANS: 4
vs
BLACKEYE PEAS: 3
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 367 MG | 258 MG | |
| Sodium, Na | 100 MG | 269 MG |