BLACKEYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
About BLACKEYE PEAS
BLACKEYE PEAS is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 13.9g of carbohydrates, and 6.2g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED BLACKEYED PEAS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO PROMOTE FIRMNESS), DISODIUM EDTA (ADDED TO PROMOTE COLOR).
Calorie Breakdown
At 108 calories per 100 grams, BLACKEYE PEAS gets 20% of its calories from protein, 51% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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