ORGANIC BLACK BEANS vs AUTHENTIC BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 4 out of 10 nutrient categories
ORGANIC BLACK BEANS: 4
vs
AUTHENTIC BLACK REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | AUTHENTIC BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | AUTHENTIC BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 100 MG | 238 MG |