ORGANIC BLACK BEANS vs LOW SODIUM CHICK PEAS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC BLACK BEANS: 5
vs
LOW SODIUM CHICK PEAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | LOW SODIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 138 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 16.2 g | 21.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | LOW SODIUM CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | LOW SODIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 100 MG | 81 MG |