ORGANIC BLACK BEANS vs ORGANIC BLACK BEANS

Nutrition comparison per 100 g serving

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ORGANIC BLACK BEANS wins in 5 out of 11 nutrient categories

ORGANIC BLACK BEANS: 5 vs ORGANIC BLACK BEANS: 4 (2 ties)

Overview

Nutrient	ORGANIC BLACK BEANS	ORGANIC BLACK BEANS	Winner
Calories	108 cal	85 cal
Protein	7.7 g	5.4 g
Carbs	0.0 g	15.4 g
Fat	0.8 g	0 g
Fiber	6.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEANS	ORGANIC BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BLACK BEANS	ORGANIC BLACK BEANS
Calcium, Ca	62 MG	32 MG
Iron, Fe	2.1 MG	1.5 MG
Potassium, K	0 MG	367 MG
Sodium, Na	73 MG	100 MG

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