ORGANIC BLACK BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 7 out of 10 nutrient categories
ORGANIC BLACK BEANS: 7
vs
REFRIED BEANS: 2
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 123 cal | |
| Protein | 7.7 g | 6.9 g | |
| Carbs | 13.1 g | 16.2 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 73 MG | 415 MG |