ORGANIC BLACK BEANS vs CRANBERRY BEAN
Nutrition comparison per 100 g serving
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CRANBERRY BEAN wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEANS: 4
vs
CRANBERRY BEAN: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | CRANBERRY BEAN | Winner |
|---|---|---|---|
| Calories | 343 cal | 336 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 0.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 14.3 g | 24.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | CRANBERRY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 127 MG | |
| Iron, Fe | 8.6 MG | 5 MG | |
| Potassium, K | 1,500 MG | 1,332 MG | |
| Sodium, Na | 0 MG | 6 MG |