ORGANIC BLACK BEANS vs SAN MARCOS
Nutrition comparison per 100 g serving
Ad 468x60
SAN MARCOS wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEANS: 2
vs
SAN MARCOS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Calories | 85 cal | 81 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 100 MG | 293 MG |