ORGANIC BLACK BEAN SPAGHETTI vs LASAGNA SHEETS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN SPAGHETTI wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEAN SPAGHETTI: 5
vs
LASAGNA SHEETS: 4
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN SPAGHETTI | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calories | 321 cal | 27 cal | |
| Protein | 44.6 g | 1.3 g | |
| Carbs | 30.4 g | 5.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 21.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN SPAGHETTI | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN SPAGHETTI | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 0 MG | |
| Iron, Fe | 11.6 MG | 0 MG | |
| Sodium, Na | 4 MG | 80 MG |