ORGANIC BLACK BEAN SOUP vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN SOUP wins in 7 out of 11 nutrient categories
ORGANIC BLACK BEAN SOUP: 7
vs
CHEESE RAVIOLI: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN SOUP | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 103 cal | 239 cal | |
| Protein | 6.1 g | 11.5 g | |
| Carbs | 18.3 g | 33.6 g | |
| Fat | 1.2 g | 8.0 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN SOUP | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN SOUP | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 197 MG | 257 MG |