ORGANIC BLACK BEAN ROTINI vs COUSCOUS ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC BLACK BEAN ROTINI wins in 9 out of 17 nutrient categories

ORGANIC BLACK BEAN ROTINI: 9 vs COUSCOUS ORGANIC: 3 (5 ties)

Overview

Nutrient	ORGANIC BLACK BEAN ROTINI	COUSCOUS ORGANIC	Winner
Calories	376 cal	357 cal
Protein	25.9 g	11.9 g
Carbs	64.7 g	78.6 g
Fat	1.8 g	1.6 g
Fiber	17.6 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEAN ROTINI	COUSCOUS ORGANIC	Winner
Folate, total	47 UG	0 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BLACK BEAN ROTINI	COUSCOUS ORGANIC
Calcium, Ca	294 MG	0 MG
Iron, Fe	9.5 MG	1.7 MG
Sodium, Na	12 MG	57 MG
Zinc, Zn	4.4 MG	0 MG

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