ORGANIC BLACK BEAN & CORN MASALA vs DIP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEAN & CORN MASALA wins in 4 out of 10 nutrient categories
ORGANIC BLACK BEAN & CORN MASALA: 4
vs
DIP: 3
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN & CORN MASALA | DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 233 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN & CORN MASALA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN & CORN MASALA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 1,233 MG |