ORGANIC BERRY SUPER LOOPS CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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ORGANIC BERRY SUPER LOOPS CEREAL wins in 10 out of 22 nutrient categories
ORGANIC BERRY SUPER LOOPS CEREAL: 10
vs
CEREAL: 9
(3 ties)
Overview
| Nutrient | ORGANIC BERRY SUPER LOOPS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 79.0 g | 83.3 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BERRY SUPER LOOPS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 3.2 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BERRY SUPER LOOPS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 36 MG | |
| Magnesium, Mg | 63 MG | 53 MG | |
| Phosphorus, P | 158 MG | 133 MG | |
| Potassium, K | 316 MG | 183 MG | |
| Sodium, Na | 342 MG | 450 MG | |
| Zinc, Zn | 2.4 MG | 1 MG |