ORGANIC BERRY BLEND vs STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 7 out of 11 nutrient categories
ORGANIC BERRY BLEND: 2
vs
STRAWBERRIES: 7
(2 ties)
Overview
| Nutrient | ORGANIC BERRY BLEND | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.2 g | 9.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BERRY BLEND | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 42.9 MG |
Minerals
| Mineral | ORGANIC BERRY BLEND | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 115 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |