ORGANIC BERRY BLEND vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC BERRY BLEND wins in 5 out of 11 nutrient categories
ORGANIC BERRY BLEND: 5
vs
PINEAPPLE CHUNKS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BERRY BLEND | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 49 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.2 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BERRY BLEND | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 47.1 MG |
Minerals
| Mineral | ORGANIC BERRY BLEND | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 115 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |