ORGANIC BENEDICT BRUNCH CUP vs BREAKFAST AVOCADO TOAST
Nutrition comparison per 100 g serving
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ORGANIC BENEDICT BRUNCH CUP wins in 5 out of 11 nutrient categories
ORGANIC BENEDICT BRUNCH CUP: 5
vs
BREAKFAST AVOCADO TOAST: 4
(2 ties)
Overview
| Nutrient | ORGANIC BENEDICT BRUNCH CUP | BREAKFAST AVOCADO TOAST | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 6.0 g | 5.3 g | |
| Carbs | 13.2 g | 22.4 g | |
| Fat | 7.8 g | 17.1 g | |
| Fiber | 1.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BENEDICT BRUNCH CUP | BREAKFAST AVOCADO TOAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BENEDICT BRUNCH CUP | BREAKFAST AVOCADO TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 242 MG | 461 MG | |
| Sodium, Na | 180 MG | 461 MG |