ORGANIC BEETS vs SOURDOUGH HARD PRETZELS
Nutrition comparison per 100 g serving
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ORGANIC BEETS wins in 5 out of 11 nutrient categories
ORGANIC BEETS: 5
vs
SOURDOUGH HARD PRETZELS: 3
(3 ties)
Overview
| Nutrient | ORGANIC BEETS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEETS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BEETS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 5.1 MG | |
| Potassium, K | 2,296 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |