ORGANIC BEETS vs CHOPPED KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC BEETS: 6
vs
CHOPPED KIT: 6
(1 ties)
Overview
| Nutrient | ORGANIC BEETS | CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 44 cal | 180 cal | |
| Protein | 1.5 g | 4 g | |
| Carbs | 9.6 g | 13 g | |
| Fat | 0 g | 13 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEETS | CHOPPED KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG | |
| Vitamin K (phylloquinone) | 0 UG | 96 UG |
Minerals
| Mineral | ORGANIC BEETS | CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 77 MG | 230 MG |