ORGANIC BEET SAUERKRAUT vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
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ORGANIC BEET SAUERKRAUT wins in 6 out of 11 nutrient categories
ORGANIC BEET SAUERKRAUT: 6
vs
ORGANIC COOKED BEETS: 2
(3 ties)
Overview
| Nutrient | ORGANIC BEET SAUERKRAUT | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 86 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 7.1 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEET SAUERKRAUT | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC BEET SAUERKRAUT | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 750 MG | 243 MG |