ORGANIC BEEF STRIP STEAK vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 6 out of 11 nutrient categories
ORGANIC BEEF STRIP STEAK: 3
vs
ORGANIC TOFU: 6
(2 ties)
Overview
| Nutrient | ORGANIC BEEF STRIP STEAK | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 196 cal | 82 cal | |
| Protein | 19.6 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 13.4 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEEF STRIP STEAK | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BEEF STRIP STEAK | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 58 MG | 12 MG |