ORGANIC BEEF KHEEMA vs SINGLE BOWL MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SINGLE BOWL MACARONI & CHEESE DINNER wins in 5 out of 10 nutrient categories
ORGANIC BEEF KHEEMA: 4
vs
SINGLE BOWL MACARONI & CHEESE DINNER: 5
(1 ties)
Overview
| Nutrient | ORGANIC BEEF KHEEMA | SINGLE BOWL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 103 cal | 339 cal | |
| Protein | 4.5 g | 11.9 g | |
| Carbs | 14.1 g | 46.8 g | |
| Fat | 3.2 g | 10.1 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEEF KHEEMA | SINGLE BOWL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BEEF KHEEMA | SINGLE BOWL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 183 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 96 MG | 853 MG |